Nutrient composition of fresh chicken egg
- Nutrient composition of fresh chicken egg
-
Nutrient composition of fresh chicken egg (per 100 g)*
(g) protein (g) fat
(g) cholesterol (
mg) carbohy-
drate (g) vitamin A
(
IU) riboflavin (
mg) calcium (
mg) phosphorus
whole egg 149 75.33 12.49 10.02 425 1.22 635 0.508 49 178
yolk 358 48.81 16.76 30.87 1,281 1.78 1,945 0.639 137 488
white 50 87.81 10.52 0 — 1.03 — 0.452 6 13
*100 g is approximately equal to two large whole eggs.
Source: U.S. Department of Agriculture, Composition of Foods, Agriculture Handbook no. 8-1.
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Universalium.
2010.
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