Approximate energy expenditure for activity levels

Approximate energy expenditure for activity levels

Table
Approximate energy expenditure for activity levels
activity category energy as multiple of Resting Energy Expenditure (REE) kilocalories
per
minute
resting
(sleeping, reclining) REE × 1.0 1-1.2
very light
(driving, typing, cooking) REE × 1.5 up to 2.5
light
(walking on a level surface at 4 to 5 km/hr
[2.5 to 3 mph], golf, table tennis) REE × 2.5 2.5-4.9
moderate
(walking 5.5 to 6.5 km/hr [3.5 to 4 mph], carrying
a load, cycling, tennis, skiing, dancing) REE × 5.0 5.0-7.4
heavy
(walking uphill with a load, basketball, climbing, football, soccer) REE × 7.0 7.5-12.0
Source: National Academy of Sciences, Recommended Dietary Allowances, 10th ed. (1989).
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