energy value and nutrient content of some common foods

energy value and nutrient content of some common foods

▪ Table
The energy value and nutrient content of some
common foods
food energy (kcal) carbohy-
drate (g) protein (g) fat
(g) water
(g)
whole wheat bread
(1 slice, 28 g) 69 12.9 2.7 1.2 10.6
white bread
(1 slice, 25 g) 67 12.4 2.0 0.9 9.2
white rice, short-grain, enriched, cooked
(1 cup, 186 g) 242 53.4 4.4 0.4 127.5
lowfat milk (2%)
(8 fl oz, 244 g) 121 11.7 8.1 4.7 17.7
butter
(1 tsp, 5 g) 36 0 0 4.1 0.8
cheddar cheese
(1 oz, 28 g) 114 0.4 7.1 9.4 10.4
lean ground beef, broiled, medium
(3.5 oz, 100 g) 272 0 24.7 18.5 55.7
tuna, light, canned in oil, drained
(3 oz, 85 g) 168 0 24.8 7.0 50.9
potato, boiled, without skin
(1 medium, 135 g) 117 27.2 2.5 0.1 103.9
green peas, frozen, boiled
(1/2 cup, 80 g) 62 11.4 4.1 0.2 63.6
cabbage, red, raw
(1/2 cup shredded, 35 g) 9 2.1 0.5 0.1 32.0
orange, navel, raw
(1 fruit, 131 g) 60 15.2 1.3 0.1 113.7
apple, raw, with skin
(1 medium, 138 g) 81 21.0 0.3 0.5 115.8
white sugar, granulated
(1 tsp, 4 g) 15 4.0 0 0 0
Source: Jean A.T. Pennington, Bowes and Church's Food Values of Portions Commonly Used, 17th ed. (1998).
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