Tai Chi Chuan

Chinese taijiquan or t'ai-chi-ch'üan

Ancient Chinese form of exercise or of attack and defense.

As exercise, it is designed to provide relaxation in the process of body conditioning, which it accomplishes partly by harmonizing the principles of yin-yang. It employs flowing, deliberate movements with carefully prescribed stances and positions. As a mode of attack and defense, it resembles kung fu and is properly considered a martial art. Dating to the 3rd century AD, Tai Chi Chuan consists of two major schools, the Wu and the Yang. Depending on the school, the number of exercises varies from 24 to more than 100.

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▪ martial art

Chinese“supreme ultimate fist”, Pinyin  taijiquan , Wade-Giles romanization  t'ai chi ch'uan , also called  tai chi , or  Chinese boxing  

      ancient and distinctive Chinese form of exercise or attack and defense that is popular throughout the world. As exercise, tai chi chuan is designed to provide relaxation in the process of body-conditioning exercise and is drawn from the principles of taiji, notably including the harmonizing of the yin and yang, respectively the passive and active principles. It employs flowing, rhythmic, deliberate movements, with carefully prescribed stances and positions, but in practice no two masters teach the system exactly alike. As a mode of attack and defense, tai chi chuan resembles kung fu and is properly considered a martial art. It may be used with or without weapons.

      Freehand exercise to promote health was practiced in China as early as the 3rd century, and, by the 5th century, monks at the Buddhist monastery of Shao Lin were performing exercises emulating the five creatures: bear, bird, deer, monkey, and tiger. The snake was added later, and, by the early Ming dynasty (1368), the yin and yang principles had been added to harmonize the whole. An assimilation of these developments, the art of tai chi chuan was codified and named in the early Qing dynasty (1644–1911/12).

      There have been many schools of tai chi chuan, and five are popular and distinctive. Depending on school and master, the number of prescribed exercise forms varies from 24 to 108 or more. The forms are named for the image created by their execution, such as “White stork displays its wings” and “Fall back and twist like monkey.” All start from one of three stances, weight forward, weight on rear foot, and horse riding, or oblique.

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