Nutrient composition of selected vegetables and vegetable products

Nutrient composition of selected vegetables and vegetable products

Table
Nutrient composition of selected vegetables and vegetable products (per 100 g)*
vegetable or
vegetable
product energy (kcal) water
(g) carbohy-
drate (g) vitamin C (mg) thiamin
(mg) riboflavin (mg) niacin (mg) vitamin A (IU) fat (g) protein (g)
asparagus, canned 14 94.63 2.25 16.4 0.054 0.089 0.851 474 0.19 1.80
asparagus,
raw 23 92.40 4.54 13.2 0.140 0.128 1.170 583 0.20 2.28
cabbage,
raw 25 92.15 5.43 32.2 0.050 0.040 0.300 133 0.27 1.44
carrots,
raw 43 87.79 10.14 9.3 0.097 0.059 0.928 28,129 0.19 1.03
Chinese cabbage, raw 13 95.32 2.18 45.0 0.040 0.070 0.500 3,000 0.20 1.50
corn, sweet,
raw 86 75.96 19.02 6.8 0.200 0.060 1.700 281 1.18 3.22
corn on the
cob, frozen 98 71.79 23.50 7.2 0.103 0.088 1.681 246 0.78 3.28
lettuce, iceberg, raw 13 95.89 2.09 3.9 0.046 0.030 0.187 330 0.19 1.01
peas, green, frozen 77 79.93 13.70 18.0 0.258 0.100 1.707 727 0.37 5.21
peas, green,
raw 81 78.86 14.46 40.0 0.266 0.132 2.090 640 0.40 5.42
potato chips 536 1.90 52.90 31.1 1.167 0.197 3.827 0 34.60 7.00
potatoes, mashed,
dry flakes 354 6.51 81.21 83.6 1.031 0.110 6.146 0 0.39 8.35
potatoes,
raw 79 78.96 17.98 19.7 0.088 0.035 1.484 0 0.10 2.07
tomato juice, canned 17 93.90 4.23 18.3 0.047 0.031 0.673 556 0.06 0.76
tomatoes,
red, ripe 21 93.76 4.64 19.1 0.059 0.048 0.628 628 0.33 0.85
tomatoes,
sun-dried 258 14.56 55.76 39.2 0.528 0.489 9.050 874 2.97 14.11
*Values shown are approximations; actual nutrient composition can vary greatly depending on such factors as growing conditions, time of harvest, and storage.
Source: U.S. Department of Agriculture, Composition of Foods, Agriculture Handbook no. 8-11.
See as table:

* * *


Universalium. 2010.

Игры ⚽ Поможем решить контрольную работу

Look at other dictionaries:

  • vegetable processing — Introduction       preparation of vegetables (vegetable) for use by humans as food.       Vegetables consist of a large group of plants consumed as food. Perishable when fresh but able to be preserved by a number of processing methods, they are… …   Universalium

  • nutrition, human — Introduction       process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life.   The study of human nutrition is interdisciplinary in… …   Universalium

  • List of vegetable oils — Plant oils Olive oil Types Vegetable fats (list) Macerated (list) Uses …   Wikipedia

  • environment — environmental, adj. environmentally, adv. /en vuy reuhn meuhnt, vuy euhrn /, n. 1. the aggregate of surrounding things, conditions, or influences; surroundings; milieu. 2. Ecol. the air, water, minerals, organisms, and all other external factors… …   Universalium

  • Macrobiotic diet — Biologically based alternative and complementary therapy edit Chinese food therapy Herbalism Macrobiotic diet Natural health Orthomolecular medicine NCCAM classifications …   Wikipedia

  • Nutrition — The Nutrition Facts table indicates the amounts of nutrients which experts recommend to limit or consume in adequate amounts. Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in… …   Wikipedia

  • food preservation — Any method by which food is protected against spoilage by oxidation, bacteria, molds, and microorganisms. Traditional methods include dehydration, smoking, salting, controlled fermentation (including pickling), and candying; certain spices have… …   Universalium

  • Organic farming — Agriculture General …   Wikipedia

  • Life Sciences — ▪ 2009 Introduction Zoology       In 2008 several zoological studies provided new insights into how species life history traits (such as the timing of reproduction or the length of life of adult individuals) are derived in part as responses to… …   Universalium

  • Vegetarianism — This article is about the deliberate diet for human beings. For types of vegetarian foods, see vegetarian cuisine. For plant based diets in non human animals, see herbivore. Vegetarianism Description A vegetarian diet is derived from plants, with …   Wikipedia

Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”